My long run Saturday morning was 16 miles....it was warm, misty and HUMID....about 37 seconds in I was ready for the first back by my house so I could lose the long sleeve shirt. I made it through and felt pretty good at the end. Since we had Homecoming at school and the girls would be cheering I skipped the ice bath...plus I was really really cold...I would later put two and two together on this. My time and pace were good, even for stopping twice to take my blood sugar and bathroom break at my casa.
Both the girls wanted to do the little cheerleader at Homecoming (both Donald and I went to small private school where both girls go and Donald teaches there)